Art Therapy and Eating Disorders Treatment

How Art Therapy can help with the Treatment of Eating Disorders

Hi my name is Cyd Davis-Hubler and I am an art therapist/counselor at the Eating Disorders Treatment Center in Albuquerque. What is art therapy? Well, the boring definition is art therapy combines the knowledge of psychological theories and techniques with visual arts and the creative process to help clients heal. A definition that makes more …

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How to Use Journaling to Cope with Challenging Experiences

We all encounter challenging experiences from time to time—both small challenges and more significant ones. Learning to cope with these experiences in healthy ways can help you avoid developing problems related to food and eating—and if you’re recovering from an eating disorder, learning healthy coping strategies can support your recovery. You can use the journaling …

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